Many people hear the word vegan and subconsciously think of some sort of restrictive diet that is based on vegetables, salads, and sugar-free substitutes. And while a vegan lifestyle does entail restrictions, it is beneficial to the consumer, the animals, and the environment.
The vegan lifestyle is about more than just a restricted diet plan. Vegans avoid the use of all animal products, including eggs, milk, and honey and exclude the animal-sourced materials such as leather, silk, wool, and fur. And while this category of veganism doesn’t exactly grow on trees, it is only one subcategory in the expansive vegan world. The various vegan lifestyles can be split into macro (omnivore, raw food vegan, lacto-ovo vegetarian, etc), forks (flexitarian, pescatarian, etc.),and super domains (vegan gigolos, vegan ultraruns, vegan running for weight loss), plus many more.
The benefits to the earth are that not using animal products helps to substantially reduce the greenhouse gas emissions. Vegans often utilize gardening tactics that foster the production of more greenhouse gases.
Vegans also enjoy the benefits of having a healthy diet, often rich in safer foods like fresh vegetables and fruits, whole grains, and legumes. Vegans have healthier hearts, lower rates of diabetes, stroke, and cancer. The food industry has taken to creating meat-alternatives designed with veganism in mind, so eating vegan isn’t like eating from the wild, vegans actually can have all of the foods they are used to without having to taste animal products.
The vegan lifestyle is not about deprivation so much as it is about improved health for individuals and the earth.
Veganism is not just a part-time gimmick or short-lived trend. The vegan lifestyle is not just about avoiding the consumption of animal products or using vegan substitutes.
Checkpoint of Participation
This list of three benefits of a vegan lifestyle can form an outline. These benefits,