Home Recipes A Vegan Diet: One Week in Review

A Vegan Diet: One Week in Review

by YGFH Staff

Monday

Breakfast: Chocolate Protein Pancakes, soy latte
Lunch: Walnut Encrusted Tofu
Dinner: Lemon Veggie Rice

Tuesday

Breakfast: Granola with Almond Milk
Lunch: Yellow Curry Stuffed Acorn Squash, Left-over Roasted Butternut Squash Seeds
Dinner: Mixed Greens Salad with Spicy Dressing and Candied Garlic

Wednesday

Breakfast: Cream of Wheat with Walnuts
Lunch: Black Quinoa & Cashews
Dinner: Sesame Tofu & Soba Noodle Salad

Thursday

Breakfast: Banana Nut Muffin
Lunch: Samosa Wraps
Dinner: Teriyaki Portabella Steaks

Friday

Breakfast: Miso Soup
Lunch: Veggie Irish Nachos, chai latte
Dinner: Creamy Tomato Basil Bisque and Buttermilk Biscuits

Saturday

Breakfast: Vegan Pancakes, vegan nutella
Lunch: Curried Servings, yogurt
Dinner: Vegan Herbed Quinoa Salad, Soy Ice Cream

Sunday

Breakfast: Banana Vegan Pancakes, soy latte
Lunch: Lentil, Brown Rice, and Broccoli Bake
Dinner: Margate Cities

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